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1
Welcome to the course!
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How to use this course
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Welcome!
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DIY Resource List
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BONUS - Recommended Reading List
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2
Pregnancy - Nutrition & Exercise
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Project!
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Weekly Journal
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Nutrition
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Nutrients & Herbal Tea
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Exercise - Benefits and Safety Guidelines
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Excellent Stretches & Exercises for Pregnancy
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Exercises to Prepare for Labor
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3
Pregnancy - Stress Reduction
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The Importance of Reducing Stress
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Deep Breathing
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Vocalizing During Contractions
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Get Better Sleep!!
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PROJECT!
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What do you think so far?
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4
All About Your Baby
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Baby's Positioning
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7 Cardinal Movements
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Optimal Fetal Positioning
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6 Ways to Progress in Labor
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ACTIVITY - Directions
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ACTIVITY - Progress in Labor
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5
Labor - How it all works
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Your Body Getting Ready...
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To Be or Not to Be
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Today's the Day!! (Early Labor)
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Water Breaking in the Grocery Store
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How to Time Contractions
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Active Labor
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Transition
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Pushing & Birth - Stage 2
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Delivering the Placenta - Stage 3
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BONUS - Packing for the Hospital
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BONUS - Hospital Bag Packing List
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6
Pain Management
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Fear-Tension-Pain Cycle
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Gate Control Pain Theory
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3 Rs of Labor
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3 Rs PDF Worksheet
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Sample Partner Scripts
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7
Comfort Measures
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General Relaxation
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Progressive Relaxation Exercise
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Essential Oils in Labor
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More Comfort Measures
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PROJECT - Make a Rice Sock!
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Labor-Specific Massage
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Double Hip Squeeze Video
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BONUS PROJECT - Simulate a Contraction
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8
Labor Positions
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Labor Positions
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Standing Positions
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Sitting Positions
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Using Water
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Using the Birth Ball
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For Back Labor
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Positions for Pushing
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Labor Positions Video
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BONUS - Printable Sheet to Pack in Your Hospital Bag!
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Checking in...
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9
Birthing with Calm & Confidence
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Addressing Anxiety
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Affirmations
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Prenatal Bonding - for mothers, partners and siblings
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Calm & Confidence in Labor
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10
Interventions
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Intro
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Interventions Video
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BRAIN Questions - Printable
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11
Birth Plans
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Are they important?
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Activity!
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Birth Plan Activity - PRINT
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Writing a Birth Plan
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BONUS! - Birth Plan Options Menu
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12
Postpartum (The 4th Trimester)
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Physical Milestones
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Common Discomforts - And Ways to Help!
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Postpartum Mood Disorders
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Postpartum Mood Disorders - PRINT
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Placenta Encapsulation
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Postpartum Care Plan
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13
Newborn Care
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Newborn Characteristics
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Newborn Procedures
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Baby Care
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Diapers, Swaddling & Bathing
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Diapering
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Swaddling
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Skin to Skin and Infant Massage
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BONUS! - DIY Natural Products
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Understanding Your Baby
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Play Time!!
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14
Breastfeeding Basics
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Breastmilk is Abundant!
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The Mechanics
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Getting a Good Latch
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Breastfeeding
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15
Final Steps!
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Congratulations!! Here are your next steps...
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More resources for you
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Before you go...
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