Course Curriculum

  • 1

    Welcome!

    • Welcome!

    • DIY Resource List

    • BONUS - Recommended Reading List
  • 2

    Pain Management

    • Fear-Tension-Pain Cycle

    • Gate Control Pain Theory

    • 3 Rs of Labor

    • 3 Rs PDF Worksheet

    • Sample Partner Script PDF
  • 3

    Comfort Measures

    • General Relaxation

    • Progressive Relaxation Exercise

    • Essential Oils in Labor

    • Visualization, Massage & More

    • PROJECT - Make Your Own Rice Sock!
  • 4

    Combating Pressure

    • Massage and Counterpressure

    • Double Hip Squeeze Video

    • BONUS PROJECT - Simulate a Contraction
  • 5

    Positions for Labor and Birth

    • Intro to Labor Positions

    • Standing Positions

    • Sitting Positions

    • Using Water

    • Using the Birth Ball

    • For Back Labor

    • Positions for Pushing

    • Labor Positions Video

    • Printable Position Sheet to Pack in Your Hospital Bag!
  • 6

    Next Steps...

    • Final Thoughts...

    • BONUS resources!

    • Congratulations!!! Final step!

About the instructor

Start building your "toolbox" for labor today! Whether you are due in 8 months or 8 minutes, you can start practicing right now!

Sign up now!
Liquid error: internal

You may also be interested in...