Course Curriculum

  • 1

    Welcome to the course!

    • Welcome!

    • DIY Resource List

    • BONUS - Recommended Reading List
  • 2

    Pregnancy Nutrition

    • Project!

    • Weekly Journal

    • Nutrition

    • Nutrients & Herbal Tea
  • 3

    Exercise for Pregnancy and Labor

    • Benefits and Safety Guidelines

    • Excellent Stretches & Exercises for Pregnancy

    • Exercises to Prepare for Labor
  • 4

    Stress Reduction

    • The Importance of Reducing Stress

    • Deep Breathing

    • Vocalizing During Contractions

    • Get Better Sleep!!

    • PROJECT!
  • 5

    Next Steps...

    • Final Thoughts...

    • Recipes, Snack Ideas and More!

    • Congratulations!!! Final step!

About the instructor

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